As we start 2021, reports of insomnia worsen in our population while profits from products promising sound sleep are skyrocketing.Įxposure to electronic stimuli and disrupted sleep is scientifically linked, and sleep problems have many more negative consequences to your Busy Brain. This is a relatively new phenomenon brought on by this age of digital hyper-connectivity. Digital devices create a busy brain from the blue light emitted from phones and computers, the worry we feel about emails, and the electromagnetic frequencies given off from devices. The first step is what I call digital detox removing the distractions. facing ongoing stressors that make you feel out of controlĭo you have a busy brain? Click here to take the Busy Brain test for free.having a history of emotional or physical trauma (which is our entire world in a global pandemic).the belief that by ruminating, you’ll gain insight into your life or a problem.According to the American Psychological Association, some common reasons for rumination include: People ruminate for a variety of reasons. In those of us with Busy Brains, this high-stress level can fuel ruminating anxiety. When stress hormones, like cortisol & dopamine, are elevated in the evening we feel more energy and anxiety. The circadian rhythm (also known as our biological clock) governs our sleep-wake cycle. Brain Science Explains Racing Thoughts at Bedtimeĭo you have a Busy Brain? When we are in a busy brain state, we can find ourselves overthinking or stuck on one random conversation from the day that genuinely should not register as consequential in your life.ĭue to high-stress levels, our circadian rhythm is disturbed. Your sympathetic nervous system has kicked you into a “flight or fright” stage, and now you have turned on your Busy Brain. Now your brain is signaled to stay awake and start running a marathon. Whether we’re reading work emails, watching a crime show, or trolling & scrolling on Instagram, you are activating your brain and language and emotion centers. Lights disrupt our sleep/wake cycle, but it also tells the brain, “wake up!” while stress hormone levels rise. Using your digital devices and dim lights in the house 30-60 minutes before your bedtime keeps your mind chatter running at full speed. One of the most frequent causes of these racing thoughts at bedtime is due to digital devices. This is all of us who are members of the global brainSHIFT crew- unapologetic success-driven professionals who don’t want to be told to slow down. Ruminating anxiety is common in highly intellectual individuals. Racing thoughts at night are due to one type of anxiety known as ruminating anxiety. See the light, and then turn off all the lights in your bedroom.” #DrRomieRealTalk Why are our brains busy with thoughts at night?
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